These days, I often see friends complaining of drowsiness after eating. There can be a variety of reasons for this, but it commonly occurs when blood sugar levels are high. If taken lightly or neglected, it can cause complications such as diabetes and dementia.
Eating causes a temporary rise in blood sugar levels. At this time, blood sugar rises rapidly due to excessive consumption of monosaccharides that cause hyperglycemia, but in most cases, temporary hypoglycemia and drowsiness occur due to excessive insulin secretion. If you consume a lot of sugar during your meal, it is best to move your body immediately to prevent excessive secretion of insulin.
If you feel drowsy after eating, it is recommended to adjust your diet.
<Foods that increase blood sugar>
- Simple sugars: Simple sugars are high-sugar sugars that can quickly raise blood sugar levels. It can be found in glucose, xylose, glucose syrup, fruit juice, etc.
- Fruit Juice: Fruit juice is high in fruit sugar and, as the fruit’s dietary fiber is removed, it can rapidly raise blood sugar levels.
- Alcohol: Alcohol can increase blood sugar levels, and excessive drinking can cause blood sugar levels to become unstable.
- Large portions of food: Eating large portions of food can increase blood sugar levels, so it is important to maintain appropriate meal sizes.
- High-fat foods: Foods high in fat can slow digestion and delay the rise in blood sugar, but consuming too much fat can cause other health problems.
<Foods that lower blood sugar>
- Low-fat milk, dairy products (food with low fat content)
- Tofu, beans (food rich in vegetable protein)
- Purple pork potato (food rich in inulin)
- Spinach, kale, broccoli (foods high in dietary fiber)
- Oysters (food rich in zinc)
<Fruit that lowers blood sugar level>
- Avocados: Avocados are rich in healthy fats and dietary fiber, which may help alleviate elevated blood sugar levels.
- Blueberries: Blueberries are rich in antioxidants that help regulate blood sugar.
- Strawberries: Strawberries have a low feeding index and high dietary fiber content, which can help stabilize blood sugar.
- Apples: The dietary fiber and natural sugars in apples help stabilize blood sugar.
- Bananas: Bananas have a high potassium content, which may help alleviate blood sugar fluctuations.
- Pears: Pears are rich in dietary fiber, which can slow digestion and reduce blood sugar levels.
- Oranges: Oranges are rich in vitamin C and dietary fiber, which may help regulate blood sugar.
- Mango: Mangoes provide vitamins A and C, dietary fiber, and may help regulate blood sugar.
- Tangerines: Like oranges, tangerines are rich in vitamin C and dietary fiber.
- Rock Melon: Rock melon is low in calories and high in water content, which may help stabilize blood sugar.
It is also important to identify foods that lower blood sugar levels and follow them accordingly. For your health, eat foods low in blood sugar and avoid foods that raise blood sugar. Of course, it is also important to exercise at the same time.