Foods that lower blood sugar, Foods that increase blood sugar

These days, I often see friends complaining of drowsiness after eating. There can be a variety of reasons for this, but it commonly occurs when blood sugar levels are high. If taken lightly or neglected, it can cause complications such as diabetes and dementia.

Eating causes a temporary rise in blood sugar levels. At this time, blood sugar rises rapidly due to excessive consumption of monosaccharides that cause hyperglycemia, but in most cases, temporary hypoglycemia and drowsiness occur due to excessive insulin secretion. If you consume a lot of sugar during your meal, it is best to move your body immediately to prevent excessive secretion of insulin.

If you feel drowsy after eating, it is recommended to adjust your diet.

Foods that lower blood sugar

<Foods that increase blood sugar>

  • Simple sugars: Simple sugars are high-sugar sugars that can quickly raise blood sugar levels. It can be found in glucose, xylose, glucose syrup, fruit juice, etc.
  • Fruit Juice: Fruit juice is high in fruit sugar and, as the fruit’s dietary fiber is removed, it can rapidly raise blood sugar levels.
  • Alcohol: Alcohol can increase blood sugar levels, and excessive drinking can cause blood sugar levels to become unstable.
  • Large portions of food: Eating large portions of food can increase blood sugar levels, so it is important to maintain appropriate meal sizes.
  • High-fat foods: Foods high in fat can slow digestion and delay the rise in blood sugar, but consuming too much fat can cause other health problems.


<Foods that lower blood sugar>

  • Low-fat milk, dairy products (food with low fat content)
  • Tofu, beans (food rich in vegetable protein)
  • Purple pork potato (food rich in inulin)
  • Spinach, kale, broccoli (foods high in dietary fiber)
  • Oysters (food rich in zinc)


<Fruit that lowers blood sugar level>

  • Avocados: Avocados are rich in healthy fats and dietary fiber, which may help alleviate elevated blood sugar levels.
  • Blueberries: Blueberries are rich in antioxidants that help regulate blood sugar.
  • Strawberries: Strawberries have a low feeding index and high dietary fiber content, which can help stabilize blood sugar.
  • Apples: The dietary fiber and natural sugars in apples help stabilize blood sugar.
  • Bananas: Bananas have a high potassium content, which may help alleviate blood sugar fluctuations.
  • Pears: Pears are rich in dietary fiber, which can slow digestion and reduce blood sugar levels.
  • Oranges: Oranges are rich in vitamin C and dietary fiber, which may help regulate blood sugar.
  • Mango: Mangoes provide vitamins A and C, dietary fiber, and may help regulate blood sugar.
  • Tangerines: Like oranges, tangerines are rich in vitamin C and dietary fiber.
  • Rock Melon: Rock melon is low in calories and high in water content, which may help stabilize blood sugar.


It is also important to identify foods that lower blood sugar levels and follow them accordingly. For your health, eat foods low in blood sugar and avoid foods that raise blood sugar. Of course, it is also important to exercise at the same time.

6 responses to “Foods that lower blood sugar, Foods that increase blood sugar”

  1. Vibrant Purple Power Stir-Fry

    – 2 purple potatoes, washed and diced
    – 200g firm tofu, cubed
    – 2 cups fresh spinach leaves
    – 1 small onion, thinly sliced
    – 3 cloves garlic, minced
    – 1 tablespoon soy sauce
    – 1 tablespoon sesame oil
    – 1 tablespoon vegetable oil
    – Salt and pepper to taste
    – Optional toppings: sesame seeds, chopped green onions

    1. Start by boiling the diced purple potatoes in a pot of salted water until they are tender. Drain and set aside.
    2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu cubes and cook until they turn golden brown on all sides. Remove the tofu from the skillet and set aside.
    3. In the same skillet, add the sesame oil and sauté the minced garlic and sliced onion until they become fragrant and slightly caramelized.
    4. Add the cooked purple potatoes to the skillet and stir-fry for a few minutes until they are lightly crispy.
    5. Toss in the fresh spinach leaves and cook until they wilt down.
    6. Return the tofu to the skillet and drizzle the soy sauce over the mixture. Stir-fry for an additional 2-3 minutes to allow the flavors to meld together.
    7. Season with salt and pepper to taste.
    8. Remove from heat and serve the stir-fry hot.
    9. Optional: Garnish with sesame seeds and chopped green onions for added flavor and presentation.

    I use some of the ingredients you listed to make this recipe enjoy.

    1. Good info
      Thank you

  2. Very helpful! Thanks.

  3. One of relative is trying hard to lower their sugar levels been years however no much success.😔

    1. It’s difficult.I think constant exercise and diet control are important.

  4. There are several ways to lower sugar levels in the body. Here are some tips:

    1. Eat a balanced diet: Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and beverages.

    2. Increase fiber intake: Fiber helps slow down the absorption of sugar in the bloodstream. Include high-fiber foods like legumes, whole grains, nuts, seeds, and vegetables in your diet.

    3. Exercise regularly: Physical activity helps improve insulin sensitivity and allows the body to use sugar more effectively. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

    4. Stay hydrated: Drinking plenty of water can help flush out excess sugar from the body and maintain proper hydration.

    5. Control portion sizes: Be mindful of portion sizes to avoid overeating and consuming excessive amounts of sugar.

    6. Limit sugary foods and beverages: Reduce or eliminate sugary drinks, such as soda, fruit juices, and energy drinks. Opt for water, unsweetened tea, or infused water instead.

    7. Manage stress levels: Chronic stress can lead to increased blood sugar levels. Find healthy ways to manage stress, such as practicing relaxation techniques, exercising, or engaging in hobbies.

    8. Get enough sleep: Lack of sleep can affect blood sugar levels and insulin sensitivity. Aim for 7-9 hours of quality sleep each night.

    9. Consider natural remedies: Some natural remedies, such as cinnamon, chromium, and berberine, may help lower blood sugar levels. However, consult with a healthcare professional before taking any supplements.

    10. Monitor blood sugar levels: If you have diabetes or suspect high blood sugar levels, regularly monitor your blood sugar levels and work with a healthcare professional to develop a personalized plan.

    Remember, it’s important to consult with a healthcare professional for personalized advice and guidance, especially if you have diabetes or other medical conditions.

Leave a Reply

%d bloggers like this: