Useful health information to know

Indigestion and gas problems can be unpleasant and painful symptoms. But luckily, there are a variety of natural treatments that can help solve these problems. Although it is important to follow your doctor’s advice, home remedies that you can use at home may also be effective. This article introduces some home remedies to relieve indigestion and gas problems.

<Improve your eating habits>

Eat slowly and be careful not to swallow air quickly while eating.
Eating several small meals helps digestion better than eating one large meal at once.
I recommend eating at least a light breakfast.

<Walk after meal>

A light walk after a meal is one useful way to promote digestion and expel gas. This activity helps food pass through the gastrointestinal tract faster and improves digestion. Additionally, leg movements and weight shifts while walking can easily cause gas to be released from the digestive system. This prevents gas generated during food digestion from building up in the body and relieves symptoms of indigestion.

In addition, taking a light walk relieves digestive fatigue after a meal and helps maintain a regular life rhythm. Regular eating and activity patterns go a long way in preventing indigestion by making the digestive process predictable. Therefore, a light walk after a meal is one of the effective natural remedies to promote digestive health and prevent indigestion.

<Foods for effective digestion>

• Ginger Tea

  Ginger promotes digestion and may help relieve indigestion. To make ginger tea, simply place ginger slices in boiling water and steep for 10-15 minutes. Ginger’s anti-inflammatory effects can also help relieve digestive issues.

• Tropical fruits

  Pineapple and papaya are excellent choices for supporting digestive health as they contain digestive enzymes that increase digestion efficiency. These fruits are especially useful when experiencing indigestion symptoms and can be eaten after a meal or as a snack. Pineapple is rich in a digestive enzyme called bromelain, while papaya provides digestive enzymes called papain and chympracin. These digestive enzymes help break down food more effectively and promote digestion, alleviating indigestion and reducing gas formation.

• Fermented foods

  Fermented foods such as yogurt, kefir, sauerkraut, and kimchi help improve digestion and relieve indigestion. These foods contain beneficial microorganisms that support the digestive process and activate digestive enzymes to break down food more effectively. Adding these foods to your daily diet can help maintain digestive health and relieve symptoms of indigestion.

• Drink tea

  Teas such as peppermint tea or ginger tea may help improve digestion and reduce gas. These teas contain special ingredients that promote digestion and relieve symptoms of indigestion. Drinking these teas after a meal helps in smooth digestion and reduces gas formation. Tea also eases the digestive process and relieves discomfort caused by indigestion.

• Adequate hydration

  Drinking enough water is important to aid digestion and reduce gas formation. Aim to drink 8-10 glasses of water per day.

<Simple home remedies>

• Abdominal rotation exercises

  Lie on the floor, bend your knees and place your hands on your abdomen.
  Slowly rotate your abdomen from side to side while keeping your abdomen stationary.
  Repeat 10-15 times.

• Exercises to slowly raise your legs

  Lie on the floor with your legs straight.
  Raise your legs and slowly lower them.
  It helps strengthen abdominal muscles and aids digestion.

• Yoga

  Some yoga poses are effective in improving digestion and strengthening abdominal muscles. These poses help relieve indigestion by activating your digestive system and strengthening your abdominal muscles.

  Cobra Pose (Bhujangasana)

  Lie face down, place your hands on the ground and lift your chest.
  This pose strengthens your abdominal muscles and promotes digestion.

  Breast Pose (Dhanurasana)

  Lie down, grab your ankles with both hands, and raise your body.
  This move strengthens your abdominal muscles as well as your back and leg muscles and improves digestion.

  Cat-Cow Pose

  Get down on all fours and assume the basic position.
  By arching and lowering your spine, you activate your abdominal muscles and digestion.

• Maintain good posture

  Maintaining good posture in daily life is also helpful for digestive health. Sit up straight, especially while eating.

• Breathing exercises

  Deep, slow breathing helps reduce stress and aids digestion.

<Mealtime management>

You should not lie in bed at least 2 to 3 hours after eating. Eating while lying down makes the digestive process difficult and increases the risk of indigestion and gas formation. After eating, it is important to promote digestion by walking or sitting and keeping your body upright. Eating while lying down also increases the chance of stomach acid refluxing.

<Stress Management>

Stress is one of the main causes of digestive problems. Ongoing stress can reduce digestive function and cause problems such as indigestion, gas, and abdominal pain. Therefore, stress management is important. It is helpful to maintain psychological stability through stress management techniques such as consistent exercise, meditation, regular sleep, hobby activities, and psychological counseling. Managing stress can help improve digestion and prevent digestive problems, and can also have a positive impact on your overall health and well-being.