My wrist hurts, so this is how I solved it

Hello there! If you suddenly experience wrist pain, you might want to consider the possibility of Carpal Tunnel Syndrome. Today, we’re going to delve into Carpal Tunnel Syndrome, discussing its symptoms, causes, treatment options, and ways to prevent it. Carpal Tunnel Syndrome is a common issue in our modern society, so understanding and managing it is crucial.

What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome refers to a condition where the median nerve in the wrist becomes compressed within the narrow passageway known as the carpal tunnel. This compression can result in symptoms such as pain, tingling, numbness, and weakness in the wrist and hand.

Symptoms and Diagnosis
Symptoms of Carpal Tunnel Syndrome can vary. They may include wrist and hand pain, tingling sensations, a feeling of pulling, numbness in the fingers, and aggravated pain at night. A medical professional can assess the symptoms and diagnose Carpal Tunnel Syndrome through specific tests.

The primary cause of Carpal Tunnel Syndrome is pressure on the median nerve within the carpal tunnel. Prolonged wrist use, repetitive movements, injuries, and excessive pressure can contribute to this condition. Hormonal changes during pregnancy can also increase the likelihood of developing Carpal Tunnel Syndrome.

Treatment and Management
Conservative Treatment: In the early stages, rest, wrist stretching exercises, and anti-inflammatory medications can help manage the symptoms.
Surgery When Needed: If symptoms are severe or conservative treatments prove ineffective, surgery may be considered. The procedure involves enlarging the carpal tunnel to alleviate pressure on the nerve and relieve pain.

Proper Posture: Maintain proper posture during computer work and daily activities to reduce pressure on the wrists.
Balanced Activities: Avoid repetitive motions and be mindful not to overuse your wrists.
Stretching Exercises: Incorporate regular wrist and elbow stretching exercises to maintain muscle flexibility.
Professional Consultation: If symptoms persist or worsen, consult a medical professional to take appropriate action.


Keeping your wrists healthy requires adopting suitable prevention and management strategies. Remember to prioritize your well-being and strive for a better quality of life.

One response to “My wrist hurts, so this is how I solved it”

  1. Good job! I’m having my left hand/arm done in early September..

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