<Causes of Dry and Irritated Eyes>
These days, I often feel tired of my eyes because I don’t have enough sleep and my work load is increasing. Eye fatigue like me seems to be a common phenomenon for modern people. This time, I would like to share good information for eye health.
Dry and irritated eyes can stem from various factors. Prolonged usage of digital devices like smartphones, computers, or tablets, coupled with inadequate blinking, can lead to digital eye strain. Environmental aspects such as low humidity, excessive air conditioning, or exposure to wind and smoke can exacerbate the condition. Additionally, aging, hormonal changes, and certain medications can contribute to dry eyes.
<Remedies for Alleviating Dry and Irritated Eyes>
Blink Regularly: Be conscious of blinking, especially during screen time, to keep your eyes adequately moistened.
Follow the 20-20-20 Rule: To reduce eye strain from digital devices, adhere to the 20-20-20 rule. Take a 20-second break every 20 minutes and focus on something 20 feet away to give your eyes a rest.
Adjust Screen Settings: Modify screen brightness and contrast to levels that are comfortable for your eyes. Use screens with blue light filters if possible.
Maintain Adequate Humidity: Ensure the environment is adequately humidified, especially if you’re often in air-conditioned or dry spaces.
Stay Hydrated: Drinking sufficient water helps maintain overall hydration, including eye moisture.
Use Artificial Tears: Over-the-counter lubricating eye drops can provide relief and moisten your eyes. Consult an eye specialist for recommendations.
Protective Eyewear: When outdoors, wear sunglasses that offer UV protection to shield your eyes from wind, dust, and harmful UV rays.
Evaluate Medications: If you suspect medications are causing dry eyes, consult your healthcare provider for potential alternatives.
Maintain a Balanced Diet: Consume foods rich in omega-3 fatty acids, vitamin A, and antioxidants to promote eye health.
Consult an Eye Specialist: If symptoms persist, consult an eye specialist for a thorough examination and personalized recommendations.
By implementing these strategies, you can effectively mitigate dry and irritated eyes. Prioritizing your eye health will contribute to your overall well-being and comfort in daily activities.