Are you still getting gas? If you continue to have gas, but you still have gas even if you eat other foods, try drinking the tea introduced in this article. And ask an expert for advice.
One of the most uncomfortable and worrisome is gas from the digestive process. There are many reasons for gas, but the biggest cause is the food you eat. Gas is uncomfortable. It’s uncomfortable when you’re alone, but especially when you have to go out. You will feel a burp or bloating. It’s really uncomfortable to spend time with other people when you’re full of gas. It’s the same when you’re invited to a family member’s or friend’s house. If you get gas often, try drinking a tea like peppermint tea. Avoiding foods that cause gas is of utmost importance.
1. Foods that cause gas
First, you need to recognize and avoid gas-causing foods. Each person’s obstacle problem is different. This depends on the digestibility of the food. Therefore, you should think carefully about the foods you ate before you developed gas. Remember that not everyone has the same digestive system. Just because your friend doesn’t eat seeds doesn’t mean you should either.
The following foods are more likely to cause gas:
- coffee
- Legumes (chickpeas, lentils, peas)
- spicy food like chilli foods
- high in fat carbonated
- drinks or alcohol
- Lactose products, including yogurt
- Spices such as curry
- Nuts and fruits (apples, bananas, peaches, grapes)
2. Fast meal rate
Eating quickly and not chewing food enough is a major cause of gas. Also, people who experience anxiety, tension, or stress may frequently belch or have a distended stomach. Therefore, you need to think carefully about what you eat and how you eat it. Establish set meal times and avoid eating too quickly.
3. taking medication
Certain medications may also inhibit digestive enzymes. So gas can occur when you are being treated for an illness. So check when you started treatment and when the gas started. If you experience these symptoms around the same time, talk to your doctor about these symptoms and determine the relationship between the drug and the gas. Your doctor may then prescribe other medications or recommend treatments to protect your stomach. If you feel that the medication is causing gas, do not stop the medication without consulting your doctor.
4. Various bowel problems
Even if food is the main cause of gas, you should check how often it occurs. This is because gas can sometimes be a warning sign to your body that something is wrong. Irritable bowel syndrome, for instance, is one such example. In this case, a lot of gas is produced at night. It is also a symptom of not being able to digest a lot of food. So, if you have irritable bowel syndrome, you may experience symptoms such as abdominal pain or nausea along with gas.
5. Gut Bacteria
When you eat food, it starts its long journey inside your body. Food is partially digested as it moves from the small intestine to the large intestine. At this time, intestinal bacteria are activated. These activated bacteria produce gas.
What if it’s full of gas?
If you have stomach discomfort due to gas, try the following to relieve your symptoms. Some of the most common and effective types of tea are:
- chamomile
- anise
- peppermint
- spearmint
- ginger
- Fennel (Fennel)
Pick one of these lists and recall it until it takes effect. All cars on this list have the same benefits and no optics. You can also heat or bake 1T of apple cider vinegar in water or add soda and pine in water.
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